PCOD/PCOS Program

Bid adieu to hormonal disorders!

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women between the ages of 15 and 40. While there is currently no known cure for PCOS, there are numerous efficient treatments that can help you manage its adverse effects. Exercise is the healthiest approach to combat PCOS.

Insulin resistance is a condition brought on by PCOS in which the body is unable to use its insulin as an energy source and instead stores it as fat. This leads to weight gain and, in extreme circumstances, morbid obesity. Insulin resistance can be prevented by exercise. Exercise aids in burning all the glucose that has been turned into blood sugar, which makes one feel invigorated.

It is also a terrific method of removing toxins from your body that are being accumulated and metabolised as fat. Moderate weight loss is achieved with exercise and a diet rich in proteins, minerals, vitamins, and calcium. A 30 minutes cardio and strength workout five times a week can be highly helpful for weight loss and can help you effectively manage your PCOS. Exercise can assist you in maintaining a stress-free or low-stress lifestyle, which is important if you have PCOS. Any type of exercise, a balanced diet, and stress-relieving hobbies are the three key components that help alleviate PCOS.

Additionally, ensure the workout you select is not too stressful on your body. Take into account your age and any prior wounds or injuries. At Shape Mission, we create fitness training plans taking into account your age and PCOD level.